What foods are in the fruit group?
Any fruit or 100% fruit juice counts as part of the
fruit group. Fruits may be fresh, canned, frozen, or
dried, and may be whole, cut-up, or pureed. Some
commonly eaten fruits are:
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Apples
Apricots
Avocado
Bananas
Berries:
strawberries
blueberries
raspberries
cherries
Grapefruit
Grapes
Kiwi fruit
Lemons
Limes
Mangoes
Melons:
cantaloupe
honeydew
watermelon
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Mixed fruits:
fruit cocktail
Nectarines
Oranges
Peaches
Pears
Papaya
Pineapple
Plums
Prunes
Raisins
Tangerines
100% Fruit juice:
orange
apple
grape
grapefruit |
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