What is TURBO MUSCLEâ„¢? Turbo Muscleâ„¢ is a nutritional supplement. It enhances your muscle's energy building system and provide your muscle power to take extra workload that results in muscle growth.  What TURBO MUSCLEâ„¢ does to our body? * Amazingly enhances muscle power strength &   stamina. * Increases size and density of lean muscle. * Improves muscle recovery. * Improves endurance by delaying fatigue. * Supports optimum sports performance. * Increases muscle cell hydration for fuller, firmer and   more defined muscles.

Who can use TURBO MUSCLEâ„¢?
+ Body builders and weight trainers.
+ Professional sportsmen and athletes.
+ Amateur sportsmen and athletes.
+ Those seeking a more powerful Physical Capacity for self-defense and any other
   formal training and physical readiness.
+ Old age persons, & those working in policing, Construction, warehousing & other
   exertional work to obtain physical performance enhancement.
                                                                                                                        ▲Top

              

How does TURBO MUSCLEâ„¢ work?
    TURBO MUSCLEâ„¢ supplementation appears to result in an enhanced energy, increase ability to maintain power output during high intensity exercise and increase the rate of PCr re-synthesis during the recovery phase of intermittent high intensity exercise. This results an increase in lean muscle mass.
                
                
                 Creatine Monohydrate (Turbo Muscleâ„¢) does not get stored in the body like fat and carbohydrates it gets through the body by the process of simple diffusion.
                
                
                 It occurs in highest concentration in skeletal muscle, followed by cardiac and smooth muscle, brain, kidney, and spermatozoan resulting vitality.
                                                                                                                        ▲Top

                

How to start supplementation with TURBO MUSCLEâ„¢?
    TURBO MUSCLEâ„¢ is tasteless & odorless. You can mix TURBO MUSCLEâ„¢ with sweet drinks, Milk or any other drink of your choice.

Mixing Instructions: Mix one teaspoon of TURBO MUSCLEâ„¢ in 500ml of liquid and stir thoroughly until dissolved.

Loading dosage: Take 1 teaspoon of TURBO MUSCLEâ„¢ 3 to 4 times a day for 4 to 5 days so that your muscles may load up all the Creatine Monohydrate (Turbo Muscleâ„¢) they require.

Maintenances dose: For maintaining the level of Creatine Monohydrate (Turbo Muscleâ„¢) in your muscle you have to take 1 to 2 teaspoons per day before exercise or during exercise & / or in recovery phase.

For the best results TURBO MUSCLEâ„¢ should be taken during the exertional bouts and recovery phase.
                                                                                                                        ▲Top
 

What is TURBO MUSCLEâ„¢ and where does it come from?
    Simply put, Creatine Monohydrate (Turbo Muscleâ„¢) monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using Creatine Monohydrate (Turbo Muscleâ„¢) is making HUGE, AMAZING gains!

What does TURBO MUSCLEâ„¢ do and what scientific studies give evidence to support this?
    Creatine Monohydrate (Turbo Muscleâ„¢) is bodybuilding's ultimate supplement, and for good reason. For one thing, Creatine Monohydrate (Turbo Muscleâ„¢) can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine Monohydrate (Turbo Muscleâ„¢)'s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because Creatine Monohydrate (Turbo Muscleâ„¢) has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.

Who needs it and what are some symptoms of deficiency?
    First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with Creatine Monohydrate (Turbo Muscleâ„¢) monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with Creatine Monohydrate (Turbo Muscleâ„¢) monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with Creatine Monohydrate (Turbo Muscleâ„¢) monohydrate.
                                                                                                                        ▲Top

How much should be taken?
    Excellent results have been observed in taking Creatine Monohydrate (Turbo Muscleâ„¢) in two different ways. The first way is called loading method. The loading method comprised of Loading Phase. This method works very well for anyone who has never taken Turbo Muscleâ„¢ before. Just as the name implies, it involves loading up or saturating your muscles with Creatine Monohydrate (Turbo Muscleâ„¢). During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water or sweet drink. Grape juice works well as it is sweet. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). This regular intake is called Maintenance phase. The other method is a more gradual approach to supplementing with Turbo Muscleâ„¢. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when Turbo Muscleâ„¢ is combined with a high carbohydrate base, such as dextrose (glucose) and taken during exercise or about one-half hour before training.
                                                                                                                        ▲Top
 

Recommended doses of TURBO MUSCLEâ„¢
Recommended (maintenance) dosages are as follows: (Lbs=pounds)
*Divide 2.2 to pounds to get the weight in Kgs.

• 140 lbs or less        =     5 - 6 grams per day
• 141 lbs to 168 lbs    =     6 - 7.5 grams per day
• 169 lbs to 199 lbs    =     8 grams per day
• 200 lbs to 242 lbs    =     8 - 10 grams per day
• 242 lbs plus            =     10 - 12 grams per day

For best results take TURBO MUSCLEâ„¢ in combination with AMINO FLUX™
                                                                                                                        ▲Top

Are there any Side Effects?
    Creatine is a protein, it is not a steroid. Since the discovery of Creatine monohydrate no negative side effects have ever been noted with the recommended levels of supplementation. However high doses may upset stomach or produce cramps, that subsides with consumption of extra water or decrease in dosage.

Creatine and caffeine    
    I heard that Creatine Monohydrate (Turbo Muscleâ„¢) and caffeine can be consumed at the same time. But an article I read claims caffeine inhibits the absorption of Creatine Monohydrate (Turbo Muscleâ„¢) into muscle tissue. Which is true?
    There was a controversial research study published in 1996 in the Journal of Applied Physiology about Creatine Monohydrate (Turbo Muscleâ„¢) and caffeine; however, if you study that article closely, you'll find that caffeine had no effect on Creatine Monohydrate (Turbo Muscleâ„¢) uptake into muscle. A more recent study by Vanakoski, et al. in 1998 investigated the pharmacokinetics of caffeine and Creatine Monohydrate (Turbo Muscleâ„¢), both alone and in combination. They reported when Creatine Monohydrate (Turbo Muscleâ„¢) was used alone or even in combination with caffeine that, "Creatine Monohydrate (Turbo Muscleâ„¢) was rapidly and efficiently absorbed, as reflected by plasma concentrations." Because researchers concluded that Creatine Monohydrate (Turbo Muscleâ„¢) was efficiently absorbed even when combined with caffeine, it does not appear from the results of this study that caffeine exerts a negative effect on the uptake of Creatine Monohydrate (Turbo Muscleâ„¢) into muscle tissue.

Creatine Stable in Solution
    I mix Creatine Monohydrate (Turbo Muscleâ„¢) with my workout drink in the morning, but sometimes I don't actually finish it until several hours later. Is Creatine Monohydrate (Turbo Muscleâ„¢) stable in solution this long?
    Creatine Monohydrate (Turbo Muscleâ„¢) is not totally stable in solution, so it's definitely not a good idea to keep it mixed with liquid for days, but there shouldn't be a problem mixing it six to eight hours before it's consumed. Any longer than that and you may be pushing it.
                                                                                                                        ▲Top
 

Creatine effects on Heart
    Creatine Monohydrate (Turbo Muscleâ„¢) supplementation seems to increase muscle strength. Would it make a person's heart stronger since it is a muscle too?
    Research has shown that the cardiac tissue of laboratory animals does, indeed, take up Creatine Monohydrate (Turbo Muscleâ„¢); not to the same magnitude as skeletal muscle but to some degree. There are reports of patients with chronic heart failure having low levels of myocardial Creatine Monohydrate (Turbo Muscleâ„¢), and in that situation, administration of Creatine Monohydrate (Turbo Muscleâ„¢) is beneficial.
                                                                                                                        ▲Top
 

Creatine and Muscle Cramping
    There's been a lot of press coverage in the past about Creatine Monohydrate (Turbo Muscleâ„¢) and muscle cramping. Are studies underway to investigate this?
    Many scientific studies have been published and presented about Creatine Monohydrate (Turbo Muscleâ„¢) over the past years, and we have never seen any scientific evidence that Creatine Monohydrate (Turbo Muscleâ„¢) increases an athlete's chances of experiencing muscle cramps or "pulls." In fact, results from one recent study conducted at the University of Memphis (entitled "Effects of Creatine Monohydrate (Turbo Muscleâ„¢) Supplementation During Training on the Incidence of Muscle Cramping, Injuries, and GI Distress") revealed no reports of muscle cramping in subjects taking Creatine Monohydrate (Turbo Muscleâ„¢)-containing supplements during various exercise training conditions. Among the test subjects were elite junior swimmers, college football players, and trained and untrained endurance athletes.
                                                                                                                        ▲Top
 

Creatine & Loading dose
    Is the loading phase with Creatine Monohydrate (Turbo Muscleâ„¢) necessary to experience any benefits?
    Necessary is a rather strong word. The loading phase is not required when using Creatine Monohydrate (Turbo Muscleâ„¢), but results of our university studies indicate that the loading phase helps you reach that magic muscle-Creatine Monohydrate (Turbo Muscleâ„¢) saturation point quicker than if you just started out with the maintenance dose. You can reach the same Creatine Monohydrate (Turbo Muscleâ„¢) saturation point by taking one serving of Creatine Monohydrate (Turbo Muscleâ„¢) for 30 days as you would from loading for 5 days, but most people aren't interested in waiting a month for results they could see in a week or less.
                                                                                                                        ▲Top
 

Side Effects
    Are there any unfavorable effects with using Creatine Monohydrate (Turbo Muscleâ„¢)?
    Creatine Monohydrate (Turbo Muscleâ„¢) occurs naturally in many foods, with an especially high concentration in red meats and fish. While using Creatine Monohydrate (Turbo Muscleâ„¢), you may notice increased urination, but this is simply due to the extra volume of liquid you'll be drinking when mixing your Creatine Monohydrate (Turbo Muscleâ„¢). If you do not wait three to four hours between doses, you may experience some stomach discomfort. This is easily resolved by spacing your Creatine Monohydrate (Turbo Muscleâ„¢) dosages throughout the day or cutting dosages in half for one to two days.
                                                                                                                        ▲Top
 

Powder versus Capsule
    What is the advantage of taking Creatine Monohydrate (Turbo Muscleâ„¢) in a powder versus a capsule or tablet form?
    Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Also, Creatine Monohydrate (Turbo Muscleâ„¢) is taken in gram amounts-which means, you'd need to take 20 1-gram capsules or 40 tablets per day to load. Needless to say, powder is much more efficient.
                                                                                                                        ▲Top

Calories in Creatine
    If I'm trying to lose fat, should I worry about the calories in Creatine Monohydrate (Turbo Muscleâ„¢)?
No. Creatine Monohydrate (Turbo Muscleâ„¢) has no caloric value.
                                                                                                                        ▲Top